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Yoga has always helped keep the skinny fat people fit and well-toned. A skinny fat person is anyone who appears skinny but they have a lot of fast as compared to the muscle tone. This article enables you learn more about the yoga poses that will help your skinny fat body.
First and foremost, there is need to try chair pose with a twist. Basically, this is an effective pose which works with shoulders, glutes, oblique, thighs and the upper part of your back. Endeavor to put your feet apart and the distance between them should be the shoulder width. There is also need to have your hands lifted above the head and having the palms facing each other. Press the palms together and lower them to your chest level. It is when lowering your arms that you get to twist the upper part of your body while bending your knees. Your elbows are to be sat on your thighs. You should consider having the right elbow being placed on the left thigh for five seconds and the left elbow being positioned on the right thigh for the same amount of time.
The other fundamental yoga pose to consider is the downward dog split. This is a common yoga pose or exercise that many people are conversant with. For you to exercise using the pose, there is need to move downward while lifting one leg behind while maintaining the hips in a square position while inhaling. Your leg is to be brought down and then up towards your nose as you exhale. When exhaling, the abs should be tight all through. You are to repeat the process ten times while interchanging the legs. These downward dog split poses gets to work your abs, triceps, shoulders, glutes and the upper part of your back.
The last pose that will help you is the bow pose. Basically, this pose requires that you lie on a mat while facing down. The arms are to be kept on the sides while the forehead touches the floor. The palms should always face upward. You will have to exhale and as you exhale, ensure to bend your knees. It is where the knees are bent that you get to position your toes close to the glutes. You will have to reach behind you and using your hands, ensure to hold either your feet or your ankles. Once you grab one of the two, ensure to inhale and as you inhale, endeavor to lift both your chest and thighs from the floor. You should ensure to be in that position or pose for at least 5 seconds. Use this info and repeat the procedure. the glutes, arms, thighs, shoulders and back are toned.