Softshell Crab Meat Consumption
Crabs are among the most celebrated members of the seafood family, and more reason to celebrate them is because their meat is one of the most nutritious foods you could ever feed your body. One of the rising stars in the crab world are softshell crabs as they hold all the flavor of the usual crab without the entire process of having to remove the meat from its sharp, hard shell.
It is a great source of protein, vitamins, and minerals while not at all being heavy when it comes to caloric content, making sure you get just enough for what you need. For those at risk of getting a heart disease – before you rush into stuffing your face with all the softshell crabs you can muster, check with your doctor to see which ones are allowable for you and the serving size requirement too. If you’re questioning why such measures are important, it is because specific kinds of crabs contain more sodium and cholesterol as opposed to others. But don’t worry, that is as far as the risks go, since crab meat is amazingly low in caloric content and considered lean meat. A surefire way to keep those calorie numbers down is to skip or minimize the amount of cream or butter sauce that you pour unto your sumptuous crab meal. If you think that’s iffy then take note of this: melted butter, even just a tablespoon of it, will add a shocking addition of one hundred calories to the innocent softshell crab dish that you’re having, largely due to saturated fat.
Softshell crab meat is one of the top choices in the market, as we conveyed at the beginning of this article. It is recommended by the U.S Department of Agriculture that people must consume 0.8 g of protein for every kilogram of their body weight. Taking that information to application, you will need an everyday intake of 43.63 g of protein if you have a body weight of 54.5 kilograms or 120 pounds. That may sound like a tall order, but a single cup of softshell crab meat will send it skyrocketing with a protein content of 24.14 g, roughly 55 percent of your daily protein requirement.
Furthermore, somewhere from 80 to 85 percent of the calories contained in softshell crabs are sourced from protein, while the remaining percentage comes from fat and carbohydrates.
For a lot of people, indulging in a scrumptious meal of softshell crabs is a luxury that their health cannot afford. But it is a good thing that you’ve stumbled upon this article that proves consumption of softshell crab meat does not put you in danger. So now, if we’ve fueled your cravings and you’re looking for softshell crabs for sale, visit Crab Dynasty and shop here for the best and freshest products you’ll find!